Carrot Cake Oatmeal w/ Greek Yogurt Frosting
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe...
View ArticleQuick Kale Pizza
Usually pizza has a crust made from REFINED white flour, is topped w/ lots of cheese, & never has enough veggies. This version uses a whole grain tortilla for a thin crust, a little bit of cheese,...
View ArticleGuac and Greens Tacos
We make veggie tacos around our house all the time. It’s basically our #1 go-to meal (#TacoObsessed). We make a million variations, but the main gist is corn tortillas, beans, and some kind of veggies....
View ArticleZucchini Wedges
This is a quick side vegetable to pair with burgers, grilled chicken, fish, or pasta. The SuperSwap goal is for veggies to make up HALF of most meals! This is a great way to meet that quota.
View ArticleBelly Love Smoothie
Give your belly some LOVE with this BELLY LOVE SMOOTHIE! Smoothies have gotten OUT. OF. CONTROL. Typical versions include too many fruits and other ingredients that make them HIGH in calories and...
View ArticleFast Falafel Bowl
Typical falafel is deep-fried, but for this SuperSwap, it’s just lightly pan-fried. The secret to holding the patties together is the flaxseed. No need for an egg or bread crumbs. Oh, and don’t for a...
View ArticleNo Added Sugar Chickpea Cookie Dough
Once you make this “cookie dough”, you’ll be wondering: Where has this recipe BEAN all my life?
View ArticleQuaker Matcha Chip Oat Smoothie
#sponsored Smoothies are a simple & delicious way to enjoy the nutrition of fruits, veggies, and whole grains like Quaker Oats. I love to give my smoothies a boost by adding 1/2 cup of Quaker oats...
View ArticleBAKED EGG DIPPERS
These couldn’t be easier or cuter! Just add fresh chopped herbs + an EB egg to a ramekin…and BAKE. In just 15ish minutes you have a healthy little egg dish that tastes gourmet. Enjoy these on the...
View ArticleCAULIFLOWER TORTILLAS
These are the perfect swap for traditional tortillas. Fill them with your favorite taco or sandwich fillings. Each tortilla is just 45 calories, has 3 grams of filling fiber, and 4 grams of satisfying...
View Article3-INGREDIENT OAT WRAPS
They are made with just 3-INGREDIENTS: Water, sea salt and the one thing most of us have in our PANTRY already, Quaker Old Fashioned Oats! Just put everything in a blender & cook like you would a...
View ArticleSalad Pizza
My hubs & I LOVE pizza. To make it super summery, we put the crust on the grill & then bring it in for FRESH SALAD toppings. This super summery SALAD PIZZA is ZUCCHINI, RICOTTA, LEMON! With...
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Probiotic Guac & Beans
PROBIOTIC GUAC?!?! YES! Just add kraut to your guac! It’s the BEST way to upgrade your guac game! PS: My magic snack combo always is PRODUCE + PROTEIN. Produce for superfood fullness + protein for...
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Hummus Quesadillas
Fast & Fun Lunch Alert: HUMMUS QUESADILLAS!!! EASY NOT BORING ENERGIZING VEGGIE PACKED
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Chimichurri
Warmer weather means the start of grilling season! Grilling season condiments have always been ketchup, mustard and BBQ sauce in my house… but now it’s Chimichurri. Chimichurri will be THE condiment of...
View ArticleLazy Veggie Tostadas
The best thing about this recipe is that it can work with really any vegetables that you have on hand.
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Kale Grilled Cheese & Simple Salad
An easy, craveable SUPERFOOD SWAP. COMFORT FOOD made w/ SUPERFOODS! A classic grilled cheese, but made with lots of kale (you can use frozen broccoli or cauliflower instead) + sprouted whole grain...
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Lemon Cottage Cheese Blender Pancakes
This SIX INGREDIENT recipe goes from blender to skillet to belly in no time. Warning: The whole kitchen will smell like sweet lemony sunshine, which is something I think we all need a little more of...
View ArticleNicoise Toast
My current favorite way to enjoy a can of tuna! Fancy! Easy! Delish! Pretttttty!
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Bean Balls
An ingredient most of us have on-hand. Open that can & let’s have some FUN! It’s time to make BEAN BALLS! Which are basically meatballs, but just the plant-based version of them. BEAN BALLS 5 WAYS...
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